Blog

What I Come Back To

A reflection on the small, sensory comforts of childhood, and how they ground us today. What are the flowers that soothe you?

A Letter From Your Higher Self - A Scented Reflection

Dear One (yes, you. Place your name here),I am with you.As I always have been,before the first breath stirred in your chest,before the world named you.I am the quiet essence woven through your life...

You Have a Superpower

Fantasy time…What if you could choose a superpower? It could be anything. Whatwould it be? Something big or flashy? Something quiet? A secret superpower?I believe we all have an indestructible Supe...

The Scent That Finds You

The other day I took my grandson to the park, and he suddenly lifted his head and, with wide eyes and wonder in his voice, shouted “Train! Train! CHU CHU! “Wait! What happened? Away! Away... oh wai...

Meditation in Motion

We've been taught that meditation looks a certain way: seated, still, eyes closed. But stillness is a state of mind, not position.  Sometimes, the most powerful form of meditation isn't found on a ...

The Science of Scent: A Guide Back to Self

What if fragrance could do more than just smell good? In this conversation with clinical psychologist Dr. Shaina Carter, we explore the deep connection between scent, memory, and healing. Rooted in...

Who Are You Wearing?

Tapping into our personal truth and finding the courage to speak, act and live in accordance with our most authentic selves takes guts and perseverance.   

What's Naked?

It’s not just about baring flesh. It’s about embracing the raw vulnerability of being YOU.

The Power of Mantra

The sages tell us that our essential nature is truth, consciousness, and bliss, and that the source of our misery is estrangement from our essential nature.